3-Ingredient Coconut Flour Tortillas

3-Ingredient Coconut Flour Tortillas

This easy, paleo, low carb tortillas recipe requires just three simple ingredients. Made with coconut flour, these gluten-free wraps are also healthy, keto, vegetarian, and high in fiber.

Servings: 8 tortillas
Prep time: 5 minutes
Cook time: 10 minutes

This easy, paleo, low carb tortillas recipe requires just three simple ingredients. Made with coconut flour, these gluten-free wraps are also healthy, keto, and high in fiber.

Ingredients
1/2 cup Coconut flour
4 large Eggs
1 cup Unsweetened almond milk (or milk that you use)
1/2 tsp Sea salt (optional)

Instructions
In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account for the natural thickening caused by coconut flour. The batter should be very runny right before cooking (add more almond milk and eggs in equal proportions if needed to achieve this).
Heat a small skillet over medium heat and grease lightly (use oil of choice or an oil mister). Pour 1/4 cup of batter onto the skillet and immediately tilt in different directions to evenly distribute. Cook, covered, until the edges are golden and curl inward when you lift the lid (about 2 minutes). Flip over, cover again, and cook until browned on the other side (2 more minutes). Repeat until the batter is used up.

Read more at Coconut tortillas

Cauliflower Tortillas

Cauliflower Tortillas

CFTortiljas

Prep: 10 mins
Cook Time:  17 mins
Total Time: 27 mins

Serves: 6-7

Ingredients
¾ a head of cauliflower riced or 2 cups riced and packed
2 eggs
salt and pepper to taste
Directions
1. Preheat oven to 190 Celsius and line a baking tray with parchment paper.
2. For these I actually rice my cauliflower slightly more fine that cauliflower rice. Toss ¾ a head of cauliflower cut up and most of the stem removed and pulse until you get a texture slightly finer than rice. (Once it’s riced measure it to make sure you have 2 cups packed.)
2. Place riced cauliflower in bowl and microwave for 2 minutes and stir, then another two minutes and stir again then place in a dish towel and squeeze excess water out as hard as you can. (You’re going to want to get out as much water as you can and be careful not to burn yourself because it’s going to be very hot.)
4. Place drained cauliflower back in bowl and add two eggs, salt and pepper and mix until well combined.
5. As a note it will be a little bit runny but shouldn’t be pure liquid either. Spread mixture onto a baking sheet into 6 small fairly flat circles.
6. Place in the oven for 10 minutes then pull out of the oven and carefully peel them off the parchment and flip them and place back in the oven for 5-7 more minutes.
7. Once they’re done place them on a wire rack to cool slightly.
8. Heat a medium sized pan over medium heat and place the tortillas into the pan pressing down slightly and brown them to your liking. (Don’t skip this step because it gives them slightly crispy on the edges and gives them a wonderfully nutty taste)

Read more at: slimpalate.com