You don’t have time to prepare food, but you would like easy meal that is highly nutritious and low in calories and fat… Salad is always a healthy option.

Just wash and chop a few veggies.  Could be pepper, tomato, cucumber, carrots, lettuce, zucchini, onion… If you want a salad with extra protein, add chopped pieces of turkey lunch meat or other meats. Boiled egg is also a good option.

If you want to keep salad vegetarian, nuts add delicious crunch. Pine nuts, pistachios, cashews, and even peanuts are packed with healthy oils and protein.

Add your favorite dressing (optional) and your meal is ready 🙂

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