Recipes

Suggestions for lunch or dinner

Vegetables only :
Incredible Sicilian aubergine stew (Caponata)

Classic ratatouille
Italian style greens (Ricetta tipica per verdure verdi)
Whole roasted cauliflower

Vegetables with cheese:
Zucchini Stuffed Tomatoes

Fish:

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Salmon with Lemon, Capers and Rosemary
Broiled Salmon with Herb Mustard Glaze
Salmon Baked in Foil

Chicken:
Chicken drumsticks
Chicken Arrabbiata
Garlic-Roasted Chicken
Garlic Roast Chicken with Rosemary and Lemon
Spicy Roasted Chicken Legs

Meat:
Lamb lagoto
The best marinated lamb kebabs

Do you like snacks? Something you can eat with your friends that is not a “proper” meal, when you chat, lough or watch a film… If the answer is yes, take a look at the recipes:

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Vegetable snack
Classic tomato salsa
Classic guacamole
Smashed Avocado Basil Chicken
Minty yoghurt dip
Salsa verde

Bakery

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Coconut Flour Bread
Cauliflower tortillas

Cookies 

brownie

Homemade chocolate
Brownie bites
Chocolate chip cookies
Cherry and Vanilla Bean Clafoutis

A few suggestions for breakfast:

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Omelette
Tomato and basil omelette
Mini smoked salmon frittatas
Veggie frittata
Braised kale frittata

Salads

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Mixed vegetables (no cheese, no eggs, no meat):

Balsamic Dressed Cucumber With Olives
Tomato and horseradish salad
Marinated mediteranean olives
Marinated Tomato Salad with Herbs
Green Pepper and Tomato Salad

Salads with cheese:

Gorgeous Greek salad

 

Recommendations:

It is very important for the body to get all the necessary nutrients so a person can function well and has more strength.
The general recommendations:
– enough water
– great amount of vegetables
– good fats
– good source of proteins
– physical activity; any movement of the body that you like, could be a dance; or, only a walk with an appropriate rhythm may be sufficient
– and very important, to enjoy the meals, the food you eat, to feel good and be happy while you are eating 🙂