Suggestions for lunch or dinner

Vegetables only :
Incredible Sicilian aubergine stew (Caponata)

Classic ratatouille
Italian style greens (Ricetta tipica per verdure verdi)
Whole roasted cauliflower

Vegetables with cheese:
Zucchini Stuffed Tomatoes


Salmon with Lemon, Capers and Rosemary
Broiled Salmon with Herb Mustard Glaze
Salmon Baked in Foil

Chicken drumsticks
Chicken Arrabbiata
Garlic-Roasted Chicken
Garlic Roast Chicken with Rosemary and Lemon
Spicy Roasted Chicken Legs

Lamb lagoto
The best marinated lamb kebabs

Do you like snacks? Something you can eat with your friends that is not a “proper” meal, when you chat, lough or watch a film… If the answer is yes, take a look at the recipes:


Vegetable snack
Classic tomato salsa
Classic guacamole
Smashed Avocado Basil Chicken
Minty yoghurt dip
Salsa verde



Coconut Flour Bread
Cauliflower tortillas



Homemade chocolate
Brownie bites
Chocolate chip cookies
Cherry and Vanilla Bean Clafoutis

A few suggestions for breakfast:


Tomato and basil omelette
Mini smoked salmon frittatas
Veggie frittata
Braised kale frittata


food-salad-healthy-vegetables small

Mixed vegetables (no cheese, no eggs, no meat):

Balsamic Dressed Cucumber With Olives
Tomato and horseradish salad
Marinated mediteranean olives
Marinated Tomato Salad with Herbs
Green Pepper and Tomato Salad

Salads with cheese:

Gorgeous Greek salad



It is very important for the body to get all the necessary nutrients so a person can function well and has more strength.
The general recommendations:
– enough water
– great amount of vegetables
– good fats
– good source of proteins
– physical activity; any movement of the body that you like, could be a dance; or, only a walk with an appropriate rhythm may be sufficient
– and very important, to enjoy the meals, the food you eat, to feel good and be happy while you are eating 🙂