Reflexology is a form of bodywork that focuses primarily on the feet. It is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body.

The entire human body is reflected holographically onto the sole of human foot. The instep of human foot, the most medial or middle aspect, represents humans spine. This is because the spine is the very middle of human body, so it is represented by the most middle aspect of human feet.

The aim of reflexology is to “create homeostasis, which means that the organs in the body are all working together and at their best.”

When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body.

Reflexology Foot Massage is one of the strongest stress relieving treatments ( and is a great way to end a full body massage).