Morning coffee

If you enjoy morning coffee and you like coconut taste, by adding a teaspoon of organic coconut oil in the cup of coffee your body will get good fats for the day.

There is considerable evidence that coconut oil can help you lose weight. In a study of 40 women with abdominal obesity, coconut oil reduced waist circumference compared to soybean oil while also improving health markers.

Unrefined coconut oil actually improves blood lipid profiles.