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Nutrition is just one way to develop and maintain good health. Good health is usually defined as a state of complete physical, mental and social well-being. Being healthy can make us feel great, enable us to enjoy life to our fullest potential, and to follow our dreams.

“Negative” influences such as stress, shock, injury, emotional upsets and worries can have a direct impact on our health. The good news is that the body can heal itself, if given what it needs to do its job. Healthy eating could be a useful recipe for an abundant life.

The nutrition in certain foods can naturally increase human body’s oxygen levels, eliminate many sources of toxins, improve your digestion, and prevent, heal, or reduce the severity of various diseases.

Body does not enjoy stress, tension, rushing and eating on the run. Try to relax and take the time to really appreciate the food in front of you. It will not only increase your enjoyment and satisfaction by having a “comfortably full” stomach, this technique is often recommended as a strategy to help people lose weight.

Enjoy the food that nourishes you and increase happiness

Recipes – Tasty and Healthy

It is very important for the body to get all the necessary nutrients so a person can function well and has more strength.
The general recommendations:
– enough water
– great amount of vegetables
– good fats
– good source of proteins
– physical activity; any movement of the body that you like, could be a dance; or, only a walk with an appropriate rhythm may be sufficient
– and very important, to enjoy the meals, the food you eat, to feel good and be happy while you are eating 🙂